In the training movement, the hard pull is a very classic movement, some people still have some understanding, of course, the hard pull training effect is also good. In hard pulling, there are many types of hard pulling, such as bending leg hard pulling and single leg hard pulling. What is the main point of the standard single leg pull? I don't know. Let's have a look.
 

　　Essentials of single leg hard pull

　　1. Hold a Kettlebell in one hand and hang on your side. Choose the leg on the same side as the hand holding the Kettlebell and stand on one leg.

　　2. Keep your knees slightly bent, do a straight leg pull, bend your hips, and extend the other leg behind you to maintain balance. Continue to lower the Kettlebell until you are parallel to the ground and return to the upright position. Repeat the action to the recommended number of times.

　　The magic of single leg hard pulling

　　In terms of function, single leg hard pulling can make our hip joint more flexible and stable, and hip joint is very important for human body. If we can often do single leg hard pulling, it is good for our body. Doing single leg hard pulling can guarantee the core of our body's power, and also make our muscles plump up. Because from the muscle point of view, often do single leg hard pull can make our buttocks become very plump, this action can not only exercise gluteus maximus, but also can stimulate gluteus medius and gluteus minimus. These two muscles greatly affect the overall line and roundness of our buttocks, so the exercise of these two muscles can make our hips change More plump.

　　Feeling of single leg hard pull

　　When bending down, the buttocks of the supporting legs have a certain sense of traction.

　　When getting up, the buttocks of supporting legs have obvious contraction and squeezing feeling.